Ten Ways to Stay Young
84This idea comes from my mother. Last night we discussed about this topic. Actually my mother shared about her self. A couple days ago she met her student. The first students of my mother have been married now. And they become father and mother. Her students said that my mother still look young. I mean with her age right now almost 58 years old. He is a teacher of elementary school. She was started teaching from 1972. We can imagine the age of her student. I thought most of her first student age is 45 years old.
After our conversation last night give me an idea to write about this topic. I also found about several hubbers who also write the similar topic like this. But I want to make something different with them. With my writing style, I hope this hub is useful and easy to understand. I try to give well explanation. We can choose the tips which suitable with our condition.
I found some people doing many ways to look younger. Even spend a lot of money to achieve this. Like: plastic surgery, bottox injection, and many types of skin treatment. In my city I can easily found several treatments to make us younger like: Light Therapy (overcome various problems of skin), Microdermabrsion (Technology who developed by experts from the German Dermatology effectively help to overcome the facial skin), OXY-Skin (Oxy-Skin technology using O2 Liquid Base functioning to stimulate Collagen and elastin tissue formation in the dermis to tighten skin). Microcurrent (a technology in skin tightening that helps reduce signs of aging), Lifting (this treatment works to improve skin elasticity, especially because the age factor). But we have to pay this much.
I thought many of us want to stay young and many people dream about this. It made us more confident. Who ever thought that our age is 40 years old, but still look like 30 years old. Personally, I love something natural and it reduces many effects for our body. We can do this every day and without a lot of cost. I want to share some useful tips for us, something simple but easy to do. Here are ten ways to stay looking young:
1. Drink six until eight glass of water every day
This is not a new method, but it good to remind us how the important of drinking water every day. Many people have proven the miracle of drinking water. With a lot drinking, in addition to eliminate dehydration but also makes your skin moist, give nutrition and prevent wrinkles.
2. Stretching and strengthening your legs
This exercise will help increase blood circulation and prevent varicose veins.This exercise is very good for warming your feet before you walk, I always doing this before jogging. It looks simple but we can try this only fifteen minutes.
3. Train the upper body
Free weights (dumbbells and barbells) make the body more solid and strong. This is because the body must remain in a stable position when lifting weights. In lifting and lowering movement of the load, the main muscles in the torso section is responsible for maintaining balance and posture remain perfect. This exercise will protect to against osteoporosis.The first, we could try a light dumbbell.
4. Strengthen your abdominal muscles five times a week
Sit-up is the best exercise to increase blood flow to vital organs, and repair tissue damage. With abdominal muscles tight, this good to prevent the wide circle of waist. So we are far from overweight. Provided within fifteen minutes of every day.
5. We can add aerobic exercise
In my city I can easily found many teenagers and mothers joined aerobic club. They usually do this exercise two times a week. With energic music and the sweat all over the body, it could increase their spirit to reach the benefit of aerobic. This will help the heart and lungs to stay young and healthy. The skin becoming tight and the face always fresh all the time.
6. Choose the best activities that could enhance brain power
I found activities that I didn't realize before these good for our brain. Such as jogging, cycling, brisk walking, these exercises will sharpen memory. Have you ever thought that kind of these activities can sharpen the memory? But I get the fact that many people who love jogging, cycling and brisk walking could increase their brain power. Writing on hubpages always made us younger. We always use our brain to search good topic to create great hub. Reading also the best activities to boost the power of brain. Reading is also the best activity to boost the power of brain.
7. Use diaphragm breathing
I thought we always breathing every day. But do you know the effective breathing for our health? Breathe through your nose, because of all pollutants will be absorbed first before getting into the lungs. And then exhale slowly through your mouth. With relaxed breathing will reduce the stress that will accelerate the aging.
8. Grilled or steamed your food.
I heard some information told that steamed food is the best cooking method and this is a healthy method in cooking. Diet program also suggested by eating steamed food. This is to prevent the body from cholesterol and fat. We can reduce the cooking method by frying. You can add salmon two times per week in your diet menu. Salmon contains omega-3 fatty acids and vitamins that will fight diseases caused by free radicals.
9. Try colored vegetables
We get healthy body by eating vegetable is not the secret anymore. Even the chlidren know about this. But better to choose colored vegetables, like spinach, broccoli, tomatoes and romaine lettuce every day for lunch and dinner. Dark green vegetables have cancer-fighting properties and vitamin C can boost your immune system. By eating vegetables make your skin look tight and your face always fresh.
10. Enjoy fresh fruit for dessert
We can choose several fruits like watermelons, guavas, and papayas. These are fruits that can fight the cell damage that causes premature aging.
11. Bonus: Sleep enough
I am good person...hahaha. Sorry, just kidding, my friend. So I give you a bonus another tip to look younger. Recommendation of health expert to sleep for eight hours is not without reason. During this period the body repair itself to face the next routine.By eating vegetables make your skin look tight and your face always fresh. I want you to know that lack of sleep at the age of 20 annually, does not show side effects. In fact, adequate rest overnight will have different effects on your face. Lack of sleep not only accelerate aging but also increase diseases like hypertension, diabetes, obesity and loss of memory. Individuals who lack of sleep tend to look less attractive and have a paler skin color, it was the research result of Europe Sleep Research Society. As we know the main function of sleep is to allow the brain to repair itself.
You can also read:
Long Life Recipes Compilation
Anyone who doesn't want a long life? We actually want long life. I am very concerned with this present life. with many diseases around us, obesity, died at a young age. Various unhealthy food, unhealthy lifestyles. Whether those people had no wish to longer life.let me dedicate the long life recipes for us. I hope it useful and give spirit to longer life. This recipes came from many source. like from China, US, Russia, Pakistan and Ecuador, Japanese, and Korean. This is like compilation recipes.Beautiful With Mesotheraphy
Yesterday I took my sister to a beauty clinic. This clinic look legitimate. There are many beauty clinic in my city offer various program for beauty. And it looks from many patients who have skin problem came to this place. Not only woman who have skin problem, I found several man had serious skin problem also came to this place. Before start the treatment the patients had to consult about their problem to the doctor. And the doctor will examine and make sure the suitable treatment for patients.The Benefit of Sleeping For Health
Are you enough to sleep? How much time do you need for sleep? four hours, five hours, six hours or even seven hours. It depends on us, because we have different schedule of work. Sometimes we can predict when do we sleep? But I often meet the people who have regularly schedule for their sleep. When work over time, it can be sure we less in sleep, right! Maybe we sleep just for three hours or four hours. But do yo know that from sleep can restore the vitality of someone getting better.
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that is really benefical and useful information. i really appreciate the artical..your ten tips is very useful for everyone........thanks
Prasetio,
In the end we still grow old. This is Nature's way. No other way. I am now past 60!
Prasetio - It looks like work to stay young. But I do like veggies and fruit and sleeping. :) Useful Hub.
These are excellent tips that will keep you feeling great as you get older. Eating all those fruits and veggies will prevent disease too.
Great hub! It's not just about living longer, but the quality of life that you get to enjoy!
Thank you my friend, great advise on staying young and living longer, and these are great idea's, as I am now with my daughter who is healing from breast cancer and this is all the advise the doctors are telling her to do. Rate you up
Prasetio, I think your suggestions are excellent. Now if I'll just do them!
Hydration and exercise will most definitely help you stay young! May I add having a positive attitude? I think with that you will stay young forever!
Great tips. These are very helpful especially to people who are health buff.
Good morning, drbj. Thanks for give attention to this hub I hope we can learn a little from this information. I hope you always healthy...amen. ~prasetio
Hi, Kamran100 nice to see you again. I am glad my hub useful for everyone, including you. I am glad to present this information for you. Thanks for coming. Cheers...
Good morning, Good Guy. You always a good guy all the time. I agree with you, we have to grateful what we have right now. Just flow like a river. And I believe God will show the way. Thank you very much, my friend. You always the best for me.
Good morning, Suziecat7. I am glad to hear a good news from you. Just keep it up, my friend. That's also make you always healthy and looks fresh all the time. Have a great day!
Thanks, daisyjae for your compliment to this hub. I agree with you fruit and veggies is really useful for our body. I hope you always eat these and you can practice my tips above. I hope you always healthy. ~prasetio
Welcome to this hub, nifty@50. My friend, thanks for share your thought about this topic. I agree with you, the important thing is how to keep the quality of life, no matter what. I hope you enjoy this information. See you again.
Thanks, Darlene Sabella for coming to this hub and rate this up. I really appreciate your comment and share your opinion about this topic. I heard and visit your hub. I am so sad to hear about your daughter. But never give up, my friend. God always lead your way. You have to believe that healing is always come, if you trust it. I hope the best to your daughter. I always pray for you and her. Thank you very much.
Prasetio
Thanks, Pamela. I am glad you want to follow my tips. You are excellent for me. Because you also give many useful tips about health for us. Nice to see you again. Have a good day!
HappyHer, my friend of course you can add this. I am glad to share your thought here and give useful opinion. I got new input from you. I realize my advice related with physical. I am forget with other source which is also useful to make us stay young. Positive attitude is also the best option to make us stay young. This come to our heart, right. Thank you very much. Cheers.....
Thanks, masmasika for dropping by and your comment really appreciated. I am glad to see you again. I hope we always give the best to our body. This is kind of long term investment, my friend. See you....
Those are really sensible tips to be practiced and should be implemented by those who are concerned with health too.
Thank you for this important information.
Very good tips. Thanks
Good evening, Agusfanani. I hope you are one of those person like you said before. I thought most of these tips easy to practice. Just stay focus, I believe we can do that. Have a good day!
Your welcome, Hello. I hope you enjoy this information. I hope you always healthy and stay young...amen.
Great hub, I think an positive outlook on life makes you younger too. Deepak Chopra has written some great stuff, aboiut this subject too.
Great advice Prasetio! I try to adhere to most of your advice. I'm 61 years old but most people say I look like I'm only 60. Blessings Prasetio!
Great advice. All I can say is "I'll do my best".
Good tips and information, thanks for this article.
Great info. I pretty much do all of this and have for a long time, exercise, stretching, eating well, all these makes you feel better.
Cheers
What great tips. I feel your ten ways to stay young are great additions to our lives. Thank you for bringing these healthful steps to our attention. Here's to a long healthy life and may we all look as good as your mother. Peace :)
what can I say this hub is awesome. Not only is it good, it is very easy to use in teh real world. Stumbled Upon for good measure.
Just 10 ways. Even if there are 100 ways you write, I never board to read this as I want to remain young! Great and caring post. Thanks for sharing your ideas.
Thanks, Ellinor for coming to this hub and give nice comment. I also found that Deepak Chopra has written about positive thought. Thank you for good input to stay positive, I really appreciate that. Cheers....
Good morning, my brother Micky. For me, you always stay young, Because you are an active person and cycling is the best exercise who not all people love this. You look like 50 years old, my brother. I am glad you want to follow these tips. I hope this information useful for us. Thank you very much.
Prasetio
Welcome to this hub, POP. I am glad you want to do the best. That's a beautiful word from you. I hope you enjoy all these information. Have a good day and happy cooking. I always love your recipes. ~prasetio
Thanks, coolmon2009. I hope we can learn from this information. At least we can practice some to them. I am glad you enjoy this hub. Cheers...
Good to see you again, always exploring. I am glad you want to do some of these tips. I do believe this help you ta stay young. Thank you very much.
Welcome again to my hub, Katie. That's why I want to share about healthy, again and again. I want to remind to all of you, including me. Caring the body to stay healthy is very important. Sometimes we don't realize that ten tips above is part of our life. But from simple things like the tips above, I believe we can keep our healthy and make us to stay on top. Other effect is we always look younger. I hope we all can practice the tips above. Thanks for share your opinion about this topic. See you..
Prasetio
Thanks, Rebecca.E for your compliment to this hub. I'll try to share something easy to understand and I believe this is part of our life. Just practice some of my tips and then felt the different for your body. Have a great day. ~prasetio
Have an appreciative and affectionate personality and everyone will think you are beautful,Lol;)
Too kewl! I really like how you not only listed modern science and technologies latest and greatest costly ways to fight aging but offered up healthy, natural, affordable ways as well. And the adding the books at the end was the icing on the healthfood, lowfat cake!
Excellent job.
Thank you so much, idreesfarooq for dropping by. I am glad you love this hub. I hope you can practice this soon. I believe this is easy to do, just focus. I believe we can get the benefit from these tips.
Good morning, Mentalist acer. Your compliment really appreciated. I am a humble person like others. My soul as a teacher push my self to give us something useful. Like a teacher give a lesson to the student and the teacher want the student understand about the lesson. That's it, my friend. Thanks for coming to this hub.
Thanks, poetvix for coming to this hub and you want to share your thought about me and my hub. There's no perfect in the world including me. Sometimes I still make mistake. I'll try to learn my my past experience to make better in the future. So I am glad to present various topic on my hub. The important thing is my reader love my hub, they get useful information and finally we can exchange new knowledge. I hope you happy with that. Good to see you again, my friend.
Prasetio
Great advice, Prasetio and love that you talked to your mum about it! Always listen to your mum - we know (mostly) what we are talking about!!
Nice hub Prasetio.. Enjoyed reading it. I can easily manage to eat fruit dessert, drink loads of water and sleep nicely.. however, the exercise part.. am not too sure :)
Good to see you again, akirchner. You are right, my friend. I always listen what my mom say. We talked very often. Thanks for your attention to my mom. Have a good day.~Prasetio
Thanks, swapna123 for coming to this hub. As I said before you can choose the tips which is suitable with your condition. Don't push your self if can't do that. I hope you always healthy. See you again.
An informative article thanks for sharing.
Thought to share an apt quote from George Bernard Shaw:
'We do not stop playing because we are old; we grow old because we stop playing.'
The more we play, the younger we stay - food for thought.
Great advice! You are inspiring me to change my diet... tomorrow!
Thanks, richtwf for coming to this hub. That's beautiful quotes, the more we play, the younger we stay. I like it. Keep on moving. Let shake your body. The more you sweating, this easiest for us to get healthy. I hope you enjoy this hub. See you again.
Good morning, MartieCoester. I am glad you get a motivation after read this hub. I hope you always healthy and stay young, my friend.
Very nice and well put together hub. Make sure you thank your mother for the inspiration to write this.
Welcome to this hub, Bail Up! I am glad you enjoy all this information about ten ways to stay young. Of course, my friend. I show this hub to her and she love this very much. She also send warm greeting to all hubbers. Thank you very much for share your opinion about this hub. See you again.
Prasetio
Excellent HUB. Everything you say is true. Thank you for sending good health and habits around the world.
These are all very useful advice to stay active and healthy. But I think we should not worry too much: if we accept our age we can be serene and look younger
Good morning, LillyGrillzit. I hope you like this hub and all information to keep us stay young. I agree with you, the best thing we do is keep and maintain our health. I hope you want to keep these habits in your life. Thank you very much. ~prasetio
Welcome to this hub, fucsia. I could catch what you mean! of course, we have to grateful with everything we have right now, include our age. If we more grateful, I thought we look younger. It proven by many people. Thanks for share wonderful comment for us. I really appreciate your coming. See you again. ~prasetio
Hello Prasetio - I love "Beauty Hubs" like this and enjoyed reading it. I have bookmarked it to ensure I do all 10 Tips. Thanks for helping us to stay young looking. :)
Good evening, Lady E. Thanks for your compliment to this hub. I am glad you want to follow my tips. I hope you always stay young. The age may older but the spirit never getting old. See you again. ~prasetio
As I always tell people, I am not going to grow old and people look at me funny and laugh! I try to tell them some of the things that you have listed within this HubPage. My Father is in his mid-fifties and he can still pass for early 30's, besides that I have always believed that nothing is impossible! So I like this HubPage and it helps to explain what I already believe and know even better!!
This is a Wonderful HubPage you have here!!
This is a great hub, in this youth oriented culture everyone is looking for ways to look younger.
great suggestions, they are simple yet we always forget them. thanks for the reminder.
I heard green vegetables are very good for health and it helps reducing weight. Carrot is too good for the skin I try it by myself.
Good morning, TeamSTM. Thanks for share your thought about this topic. I found your passion about hoe to stay and I really appreciate your effort to tell the people around you about the step to make them younger. Don't worry my friend, I support you from the back. Why they don't believe you or refuse your advise because they never read about this at all. Actually your father is the witness. I hope this hub become a weapon for you to share good news to others. Thank you very much. ~prasetio
Thanks, BobbiRant for dropping by. I hope we can keep this culture for long term investment and I believe this good in the future. Blessing,
Good morning, midnightbliss. I am glad you like these tips. I never get bored to remind us to keep our health. And most of these tips useful to maintain our health. That's make us stay young, right. Thank you very much. ~prasetio
You are right, Maria. Green vegetables are good for our health, include the carrot. We can consume it every day by combining with other healthy food. The important thing is maintain our eating pattern. Thanks for coming and give nice input. See you.... Blessing
Praisetio Great information! Good content and coverage. I enjoyed reading this hub. God Bless!
Thanks, sofs for coming to this hub and share your opinion about this topic. I hope you can follow some to these tips. I am glad you like this information. See you again. ~prasetio
Thanks, sofs for coming to this hub and share your opinion about this topic. I hope you can follow some to these tips. I am glad you like this information. See you again. ~prasetio
Eating right, exercising, sleeping enough and so forth are good at any age. Unfortunately, we wait until we start looking old to realize this ;) Right now I'm thinking I need to trade in my old body for a newer model as the maintenance is getting to be too much!
this is a fantastic hub. gotta make more of these :)
Good evening, Mulberry1 for share your thought about this topic. Several things you mentioned above are reasonable to keep our health. We can't deny that we all getting older from day by day. But the most important thing is how to maintain our health.
Blessing
Great advices, I need to stretch my legs though, Thanks again for a well laid out hub, Maita
Good morning, Maita. I am glad you want to follow my tips. I hope you always healthy. Health is above anything, right. So, why we don't start from now. Thank you very much. ~prasetio
i agree wiyh u.
Thanks, Arlene. I hope you enjoy this information and you can practice those tips. Healthy life is number one, if yo want to keep it up, I believe you'll fresh all the time and look younger. Cheers...
What a wonderful and informative hub on staying young. I am in my sixties and people think my son is my boyfriend. :-) I eat only foods grown from the ground and fish, plus yogurt. I have a young mind which comes from teaching young people. I love life and enjoy each day. I am asked to be on a talk show on tv for how I look so young. Like your dear mother, I thank God for my youthful looks. My father also looked many years younger than in age. I have had no "work done". Your 10 tips are very true and well documented. I also believe that attitude is very important for staying young. My sister, who is 2 yrs younger, has a negative attitude, does not like socializing or people, just watches tv and talks on the phone day after day. She looks like my mother and that makes her angry. She always criticizes me for everything about me and it hurts me. I love her but she does not love me. She tells me I am old and need to remember that I am old and something is wrong with me to be so happy. I will send her your excellent hub to help her - even if she gets mad at me again. I am so thankful for you - you are an angel and I thank HP for sending you to me. God Bless you, dear and wonderful friend.
Good evening, vocalcoach. I am glad this hub useful for you,I hope this hub also useful for your sister who is 2 years younger and she want to read this. She must grateful to you, and she has to learn and try to listen what you said to her. I thought you had practiced healthy life and I saw from your comment that you really care about healthy, even a good mother for your son. If we concern to our health, I believe we'll alwyas look young.
Your sister have to "go out" from her negative habit. Being socialize also make us young because we met the people, even new people who can help us and make us laugh sometimes. You can tell to her that "angry" could make her getting old.
You have done something great to your sister, you stay give her advice and motivation. I hope she will change and become positive person. That's make her stay young.
Thanks for coming to this hub. Send my warm greeting to your sister. I hope she always listen what you say and read this hub. Have a good day. God bless you.
Prasetio
Beautiful. Always.
I drink too much and steamed my food. Also I read too much. but I am too lazy to exercise these day thanks to my job. T.T Will I become old before my time? @.@
Welcome to this hub, Msorensson. I hope this hub useful for you. I thought you look younger than your age. Just keep it up, my friend. Thank you very much.
Good morning, Freya. I am glad you stay in the right line to keep your health. I know it difficult to drink much water regularly, but you have done it well. You look so young, my friend. You drove my attention with your comment. Thanks for share your experience. Cheers.... :-)
Thanx for the share.
this is a nice hub, thanks for the list. it's really helpful :)
Thanks, nikki1. I hope you enjoy this hub. Good to see you here. I hope you also stay young.
really great hub!
Good evening, LouMacabasco. I am glad you love this hub. Like you said before, I hope this hub useful for us to give us a lot of benefit look younger and stay young. Thank your very much. ~prasetio
Thanks, brett. I am glad you love this hub. And I hope this hub useful for you.
The best we can do for our health and staying young looking costs our dedication more than money. Voted/rated.
Thanks, Support Med for share your thought here and rate this Up. At least we can choose the best tips for us, based on our condition. I believe these all useful for us and make us stay young. God bless you. ~prasetio
Great tips on how to feel younger as we age. As an aging person myself, I know how being healthy, eating right and getting exercise makes a huge difference in our attitude and how we feel.
Good evening, Dolores Monet. I am glad you also love this hub and I know that you always keep your healthy habit to make you younger. Your comment above as the natural anti aging. I love your beautiful word. Good to see you again. Take care!
It is really a good topic..this will help me a lot..i also wanted to know the different way to getting young...thanks for giving this wonderful advice to all the people who wanted to know about their age..and wants to keep young..
Dear, suzane0beyonce. Thanks for dropping by and share your thought about this topic. I thought all people want to stay young and we all really know that we getting older soon by the running of time. The most important things is how to living in the right line. I mean, we have to exercise, maintain eating pattern, try to living healthy by avoid bad attitude like smoking, drinking. The last one is we have to relax our mind. I hope this hub very useful for you and all of us....amen. Good to see you here.
Prasetio
I completely agree with your this hub " ten ways to stay young " , all things are necessary for good health also .
Good morning, Dr irum. You also become my favorite hubber who always update your information about health news. I am glad you love this hub. Take care!
i like your writing way frnd. your articles are very clear. glad to be a follower of you. hats off.
Hi, lakshanhere. Good to see you again and I am glad you love all my articles. I try to give the best and create something easy to understand for everyone. You always accepted here. God bless you!
Prasetio
Excellent Advice! Bookmarked to look at every week. We can all use tips on staying younger, and you did a wonderful job. Thanks for sharing, voted up, useful and awesome...
Thank you very much, MyMastiffPuppies for dropping by and give your vote to this hub. I hope we can apply my tips every day. I know it looks difficult, but we can try to do this little by little. I hope you always healthy. Because healthy is expensive, right. Cheers...
Love and peace,
Perfect advice. I will try to do every tip . I will feel younger than now.. Thanks for your share and give big hug to your mother about good idea for share..
I can image as your mother still young for sure :-)
Thanks, vnustham for dropping by. I am glad you want to share your thought about this topic. My mother is my inspiration and my motivation in doing the best. I hope this hub useful for us. God bless you. Take care!
Prasetio
Great tips, prasetio30. I think your mom is also a happy, active and healthy person, a happy, active and healthy person will look young and stay young longer. That's the Bonus No.2 tips ? :)
Hi, Ingenira. Nice to see you again. I am glad to read your comment and about my mother. You are right. She is active woman with her old age. And she always give the best to her family, never complained at all, maybe this is one reason why she always looks younger. Thank you very much. I hope this hub useful for us. Cheers... prasetio:)
A great looking page, plus very good advise too. I agree with most of it and do it myself, but need to do it more often I think. Thanks we can all use a little more inspirations.
Thanks, Fluffy77 for dropping by. I believe you can do this. Try this a little by little. I hope this hub useful for you. God bless you!
Prasetio:)
Great info!
Your welcome, lucusmac. I hope you get motivation after reading this hub. Take care!
drbj Level 8 Commenter 20 months ago
Very sensible suggestions, prasetio, with great-looking graphics. Thank you for your time and effort.