Ten Ways to Stay Young

This idea comes from my mother. A couple of days ago, she met her student. The first students of my mother had married now. And they become father and mother. Her students said that my mother still looks young. I mean with her age right now almost 58 years old. She is a teacher at elementary school. She was started teaching from 1972. We can imagine the period of her student. I thought most of her first student age is 45 years old.

After our conversation, last night give me an idea to write about this topic. I also found several hubbers who also write a similar issue like this. But I want to make something different with them. With my writing style, I hope this hub is useful and easy to understand. I try to give a great explanation. We can choose the tips suitable for our condition.

I found some people doing many ways to look younger. Even spend a lot of money to achieve this like plastic surgery, botox injection, and many types of skin treatment. In my city I can quickly found several procedures to make us younger like: Light Therapy (overcome various problems of skin), Microdermabrasion (Technology who developed by experts from the German Dermatology effectively help to overcome the facial skin), OXY-Skin (Oxy-Skin technology using O2 Liquid Base functioning to stimulate Collagen and elastin tissue formation in the dermis to tighten skin). Microcurrent (a technique in skin stretching that helps reduce signs of ageing), Lifting (this treatment works to improve skin elasticity, mainly because of the age factor). But we have to pay this much.

I thought many of us want to stay young, and many people dream about this. It made us more confident. Who ever thought that our age is 40 years old, but still look like 30 years old. I love something natural, and it reduces many effects on our body. We can do this every day and without a lot of costs. I want to share some useful tips for us, something simple but easy to do. Here are ten ways to stay looking young:

It is not a new method, but it useful to remind us how the importance of drinking water every day. Many people have proven the miracle of drinking water. With a lot of drinking, also, to eliminating dehydration but also makes your skin moist, give nutrition and prevent wrinkles.

This exercise will help increase blood circulation and prevent varicose veins. This exercise is perfect for warming your feet before you walk. I always do this before jogging. It looks simple, but we can try this only fifteen minutes.

Free weights (dumbbells and barbells) make the body more reliable and robust. It is because the body must remain in a stable position when lifting weights. In raising and lowering movement of the load, the main muscles in the torso section are responsible for maintaining balance, and posture remains perfect. This exercise will protect against osteoporosis. First, we could try a light dumbbell.

Sit-up is the best exercise to increase blood flow to vital organs and repair tissue damage. With abdominal muscles tight, this good to prevent the full circle of waste. So we are far from overweight. We have provided within fifteen minutes of every day.

In my city, I can quickly found many teenagers and mothers joined the aerobic club. They usually do this exercise two times a week. With energic music and the sweat all over the body, it could increase their spirit to reach the benefit of aerobic. It will help the heart and lungs to stay young and healthy. The skin was becoming tight and the face always fresh all the time.

I found activities that I didn't realize before these good for our brain. Such as jogging, cycling, brisk walking, these exercises will sharpen memory. Have you ever thought that kind of these activities can sharpen the mind? But I get the fact that many people who love jogging, cycling and brisk walking could increase their brain power. Writing on Hubpages always made us younger. We still use our brain to search good topic to create a great hub. I am also reading the best activities to boost the power of the mind. Reading is also the best activity to increase the power of the brain.

I thought we were always breathing every day. But do you know the effective breathing for our health? Breathe through your nose, because of all pollutants will be absorbed first before getting into the lungs. And then exhale slowly through your mouth. With relaxed breathing will reduce the stress that will accelerate the ageing.

I heard some information told that steamed food is the best cooking method and this is an excellent method in cooking. Diet program also suggested by eating cooked food. It is to prevent the body from cholesterol and fat. We can reduce it with not frying. You can add salmon two times per week in your diet menu. Salmon contains omega-3 fatty acids and vitamins that will fight diseases caused by free radicals.

We get a healthy body by eating a vegetable is not the secret anymore. Even the children know about this. But better to choose coloured vegetables, like spinach, broccoli, tomatoes and romaine lettuce every day for lunch and dinner. Dark green vegetables have cancer-fighting properties, and vitamin C can boost your immune system. By eating vegetables, make your skin look tight and your face always fresh.

We can choose several fruits like watermelons, guavas, and papayas. These are fruits that can fight the cell damage that causes premature ageing.

I am the right person...hahaha. Sorry, I am just kidding, my friend. So I give you a bonus another tip to look younger. Recommendation of a health expert to sleep for eight hours is not without reason. During this period the body repairs itself to face the next routine. By eating vegetables, make your skin look tight and your face always fresh. I want you to know that lack of sleep at the age of 20 annually, does not show side effects. Adequate rest overnight will have a different impact on your face. Lack of sleep not only accelerate ageing but also increase diseases like hypertension, diabetes, obesity and loss of memory. Individuals who lack sleep tend to look less attractive and have a paler skin colour, it was the research result of Europe Sleep Research Society. As we know the primary function of sleep is to allow, the brain to repair itself.

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